El arte de vivir con salud

El arte de vivir con salud

ejercicios, alimentacion, estilo de vida

Book - 2003 | Spanish
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In this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night.   Esta gu#65533;a a una vida m#65533;s saludable cuenta con un cap#65533;tulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar y dormir. Ense#65533;a a mantenerse sano y en forma, conservando el bienestar y la felicidad, no s#65533;lo mediante ejercicios de yoga, qigong y tai-chi, sino tambi#65533;n mediante aspectos como la dieta y la nutrici#65533;n, la respiraci#65533;n profunda, la meditaci#65533;n, la visualizaci#65533;n, el control del estr#65533;s, la eliminaci#65533;n de toxinas y una mejor preparaci#65533;n antes de acostarse a dormir.
Publisher: Barcelona : Vergara Grupo Zeta, [2003]
Edition: 1. edición
Copyright Date: ©2003
ISBN: 9788466610308
8466610308
Branch Call Number: 613 Malcolm
Characteristics: 164 pages : color illustrations ; 23 x 28 cm

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